Name: Seared White Fish with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt, pepper, and garlic powder to taste

Seared White Fish with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Quinoa

Pan-seared white fish served with nutty quinoa and oven-roasted broccoli, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

Protein

45.5g

Fat

18.1g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, pepper, and garlic powder on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, pat the cod fillet dry with paper towels and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the cod in the skillet and sear for 3-4 minutes per side until golden brown and opaque throughout.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the seared fish alongside the quinoa and roasted broccoli.
9
Drizzle the fresh lemon juice over the fish and vegetables before serving.