Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with a side of crisp-tender steamed asparagus.

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NUTRITION

457kcal
Protein
44.1g
Fat
23.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

250g Cauliflower florets

100g Asparagus spears

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with Greek yogurt, ghee, and minced garlic until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with a side of crisp-tender steamed asparagus.

NUTRITION

457kcal
Protein
44.1g
Fat
23.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

250g Cauliflower florets

100g Asparagus spears

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with Greek yogurt, ghee, and minced garlic until smooth and creamy.

  • 4

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus.