Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp non-fat Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 cup cucumber; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Sautéed chicken strips tossed in spicy buffalo sauce and folded into a warm tortilla with cool, creamy ranch and crisp, refreshing lettuce.

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NUTRITION

Protein

52.4g

Fat

20.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp non-fat Greek yogurt

1 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.25 whole avocado

1 cup romaine lettuce

0.25 cup cucumber

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, dried dill, and onion powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until evenly coated.
5
Lightly warm the tortilla in a dry pan until pliable.
6
Spread the ranch dressing onto the tortilla, then layer with shredded romaine, diced cucumber, avocado slices, and the buffalo chicken.
7
Fold in the sides and roll tightly to serve.