Name: Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 bunch asparagus; 1 tsp lemon zest; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Asparagus

Pan-seared chicken thighs seasoned with lemon and aromatic herbs, served alongside oven-roasted asparagus for a bright and satisfying meal.

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NUTRITION

Protein

50.6g

Fat

29.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 bunch asparagus

1 tsp lemon zest

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with a paper towel to ensure a golden, crispy sear.
3
In a small bowl, whisk together 0.5 tbsp of olive oil, lemon zest, lemon juice, oregano, garlic powder, salt, and pepper.
4
Rub this herb mixture thoroughly over both sides of the chicken thighs.
5
Heat the remaining 0.5 tbsp of olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 5 minutes per side.
6
Arrange the asparagus on the baking sheet and roast in the oven for 12 minutes until tender and lightly charred.
7
Transfer the chicken skillet to the oven for the final 5 minutes of roasting until the internal temperature reaches 165°F.
8
Serve the crispy chicken immediately alongside the roasted asparagus.