Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with savory smoked salmon and fresh spinach, served alongside roasted sweet potato cubes for a satisfying breakfast with a hint of smoky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
40.4g
Fat
7.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 cups fresh Spinach

100 grams Sweet Potato, cubed

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato into half-inch pieces.

  • 2

    Roast the sweet potato cubes in an air fryer at 400°F for 12-15 minutes or in an oven until tender and slightly browned.

  • 3

    Heat a non-stick skillet over medium heat with the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 6

    Fold in the chopped smoked salmon and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of black pepper if desired.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with savory smoked salmon and fresh spinach, served alongside roasted sweet potato cubes for a satisfying breakfast with a hint of smoky sea salt.

NUTRITION

336kcal
Protein
40.4g
Fat
7.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 cups fresh Spinach

100 grams Sweet Potato, cubed

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into half-inch pieces.

  • 2

    Roast the sweet potato cubes in an air fryer at 400°F for 12-15 minutes or in an oven until tender and slightly browned.

  • 3

    Heat a non-stick skillet over medium heat with the olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 6

    Fold in the chopped smoked salmon and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of black pepper if desired.