NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla protein powder

2 large eggs

0.5 cup non-fat Greek yogurt

1 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  In a medium mixing bowl, mash half of the banana with a fork until it reaches a smooth consistency.

• 2

  Whisk in the eggs, non-fat Greek yogurt, and vanilla extract until the wet mixture is well combined.

• 3

  Fold in the vanilla protein powder, ground cinnamon, baking powder, and sea salt, stirring until the batter is thick and uniform.

• 4

  Lightly grease a large non-stick skillet with a small amount of ghee and set over medium-low heat.

• 5

  Spoon the batter into the skillet to form three small pancakes, cooking for 3-4 minutes until bubbles form on the surface.

• 6

  Carefully flip the pancakes and cook for an additional 2-3 minutes until they are golden brown and cooked through.

• 7

  Remove the pancakes from the pan, add the remaining ghee, and sauté the remaining banana slices for 1 minute per side until golden.

• 8

  Plate the pancakes in a stack and top with the warm, caramelized banana slices for a naturally sweet finish.