Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.55 cup Quinoa (cooked); 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

10.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.55 cup Quinoa (cooked)

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a pinch of garlic powder.
2
Heat a grill pan over medium-high heat and lightly brush with half of the olive oil.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil and a pinch of salt.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, finishing with a squeeze of zesty lemon juice.