Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served alongside wilted spinach and rich, buttery avocado.

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NUTRITION

615kcal
Protein
43.1g
Fat
42.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links, cooking until they are browned and heated through.

  • 3

    Remove the sausage from the pan and set aside, then add the olive oil to the same skillet.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then push the spinach to one side of the pan.

  • 5

    Pour the egg and cottage cheese mixture into the open side of the skillet.

  • 6

    Gently fold the eggs with a spatula, incorporating the spinach as the eggs set into soft, creamy curds.

  • 7

    Plate the scramble alongside the turkey sausage and top with sliced avocado and a crack of fresh black pepper.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, served alongside wilted spinach and rich, buttery avocado.

NUTRITION

615kcal
Protein
43.1g
Fat
42.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links, cooking until they are browned and heated through.

  • 3

    Remove the sausage from the pan and set aside, then add the olive oil to the same skillet.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then push the spinach to one side of the pan.

  • 5

    Pour the egg and cottage cheese mixture into the open side of the skillet.

  • 6

    Gently fold the eggs with a spatula, incorporating the spinach as the eggs set into soft, creamy curds.

  • 7

    Plate the scramble alongside the turkey sausage and top with sliced avocado and a crack of fresh black pepper.