Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with garlic green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.8g

Fat

38.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 2-3 minutes until the fish flakes easily with a fork.
5
In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans to the garlic and sauté for 5 minutes until tender-crisp.
7
Serve the salmon with the brown rice and green beans, topped with the fresh lemon juice.