Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz yellowfin tuna; 0.5 cup cooked brown rice; 0.25 whole avocado; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tbsp fresh lime juice; 1 tsp grated ginger; 1 tsp minced garlic; 1 tbsp sliced green onions; 0.5 tsp black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna cubes marinated in a zesty citrus-tamari sauce served over a bed of fluffy brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

56.2g

Fat

17.7g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz yellowfin tuna

0.5 cup cooked brown rice

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup sliced cucumber

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp fresh lime juice

1 tsp grated ginger

1 tsp minced garlic

1 tbsp sliced green onions

0.5 tsp black sesame seeds

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PREPARATION

1
Pat the sushi-grade yellowfin tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, fresh lime juice, grated ginger, and minced garlic until well combined.
3
Fold the tuna cubes into the marinade, ensuring every piece is coated, then chill in the refrigerator for 10-15 minutes.
4
Scoop the warm cooked brown rice into the bottom of a serving bowl as your base.
5
Top the rice with the marinated tuna, sliced cucumber, shelled edamame, and fresh avocado slices.
6
Garnish the bowl with sliced green onions and black sesame seeds for a beautiful, nutrient-dense finish.