Crispy Caramelized Onion Smash Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caramelized Onion Smash Burger

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Onion Smash Burger

Smashed grass-fed beef patties seared to a crisp finish and topped with sweet caramelized onions on a toasted sprouted grain bun.

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NUTRITION

443kcal
Protein
47.2g
Fat
25.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 whole Sprouted grain bun

0.5 medium Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

1 tsp Yellow mustard

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PREPARATION

  • 1

    Thinly slice the yellow onion. Heat the olive oil in a non-stick skillet over medium-low heat, add the onions, and cook until soft and golden brown, approximately 10-12 minutes. Remove onions from the pan and set aside.

  • 2

    Divide the ground beef into two 4-ounce portions and roll them into loose balls. Season the outside of each ball with sea salt and black pepper.

  • 3

    Increase the skillet heat to medium-high. Place the beef balls into the hot pan and immediately use a heavy spatula or burger press to smash them down until they are very thin and wide.

  • 4

    Cook the patties for 2-3 minutes without moving them to develop a deep, crispy crust. Flip the patties and cook for an additional 1 minute.

  • 5

    While the beef finishes, place the sprouted grain bun halves cut-side down in the pan for 30-60 seconds until lightly toasted.

  • 6

    To assemble, place the two beef patties on the bottom bun, top with the caramelized onions, butter lettuce, tomato, and a swipe of yellow mustard before closing with the top bun.

Crispy Caramelized Onion Smash Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caramelized Onion Smash Burger

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Onion Smash Burger

Smashed grass-fed beef patties seared to a crisp finish and topped with sweet caramelized onions on a toasted sprouted grain bun.

NUTRITION

443kcal
Protein
47.2g
Fat
25.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 whole Sprouted grain bun

0.5 medium Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

1 tsp Yellow mustard

PREPARATION

  • 1

    Thinly slice the yellow onion. Heat the olive oil in a non-stick skillet over medium-low heat, add the onions, and cook until soft and golden brown, approximately 10-12 minutes. Remove onions from the pan and set aside.

  • 2

    Divide the ground beef into two 4-ounce portions and roll them into loose balls. Season the outside of each ball with sea salt and black pepper.

  • 3

    Increase the skillet heat to medium-high. Place the beef balls into the hot pan and immediately use a heavy spatula or burger press to smash them down until they are very thin and wide.

  • 4

    Cook the patties for 2-3 minutes without moving them to develop a deep, crispy crust. Flip the patties and cook for an additional 1 minute.

  • 5

    While the beef finishes, place the sprouted grain bun halves cut-side down in the pan for 30-60 seconds until lightly toasted.

  • 6

    To assemble, place the two beef patties on the bottom bun, top with the caramelized onions, butter lettuce, tomato, and a swipe of yellow mustard before closing with the top bun.