Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Avocado Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

43.7g

Fat

14.5g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Avocado Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are tender and charred.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Heat a grill pan over medium-high heat and brush with the remaining teaspoon of avocado oil.
6
Grill the chicken for 6-7 minutes per side until fully cooked through and golden brown.
7
Warm the pre-cooked quinoa in a small pan or microwave if needed.
8
Slice the grilled chicken and serve over the quinoa with the roasted broccoli, finishing with a final squeeze of fresh lemon juice.