Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over garlic mashed potatoes with steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
50.1g
Fat
18g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Russet Potato

1/4 cup Non-fat Greek Yogurt

100g Asparagus

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the russet potato then place in a pot of salted water and bring to a boil.

  • 2

    Cook the potatoes for 12-15 minutes until fork-tender, then drain.

  • 3

    While potatoes cook, place asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Mash the drained potatoes with the Greek yogurt and minced garlic until smooth and creamy.

  • 9

    Plate the garlic mashed potatoes, top with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over garlic mashed potatoes with steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

489kcal
Protein
50.1g
Fat
18g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Russet Potato

1/4 cup Non-fat Greek Yogurt

100g Asparagus

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the russet potato then place in a pot of salted water and bring to a boil.

  • 2

    Cook the potatoes for 12-15 minutes until fork-tender, then drain.

  • 3

    While potatoes cook, place asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Mash the drained potatoes with the Greek yogurt and minced garlic until smooth and creamy.

  • 9

    Plate the garlic mashed potatoes, top with the seared salmon, and serve the steamed asparagus on the side.