Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 1 cup Mixed fresh berries; 1.5 tbsp Hemp hearts; 1 tbsp Creamy almond butter; 0.25 tsp Ground cinnamon; 1 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Velvety Greek yogurt swirled with vanilla protein and hemp hearts, layered between juicy fresh berries and finished with a creamy almond butter drizzle.

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NUTRITION

Protein

54.0g

Fat

17.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

1 cup Mixed fresh berries

1.5 tbsp Hemp hearts

1 tbsp Creamy almond butter

0.25 tsp Ground cinnamon

1 tsp Pure vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is completely smooth and creamy.
2
Wash and dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a tall glass or jar, layer half of the protein-boosted yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and sprinkle with half of the hemp hearts.
5
Repeat the layers with the remaining yogurt and berries.
6
Drizzle the almond butter over the top and finish with the remaining hemp hearts for a satisfying crunch.