Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Buttermilk; 1.5 tbsp Almond flour; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole grain bun; 1 leaf Romaine lettuce; 2 slice Tomato

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust, served on a toasted bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

55.9g

Fat

15.6g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Buttermilk

1.5 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole grain bun

1 leaf Romaine lettuce

2 slice Tomato

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even half-inch thickness for uniform cooking.
2
Submerge the chicken in buttermilk in a shallow bowl and let it marinate for 15 minutes to tenderize the meat.
3
Mix the almond flour, garlic powder, onion powder, paprika, salt, and pepper in a separate bowl until well combined.
4
Remove chicken from the buttermilk, letting excess drip off, then press it firmly into the flour mixture to create a thick crust.
5
Lightly mist the breaded chicken with avocado oil and air-fry at 375°F for 12-15 minutes, turning once, until the coating is golden and crunchy.
6
Place the hot chicken on a toasted whole grain bun and top with fresh lettuce and tomato slices.