YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Strips with Roasted Broccoli and Garlic Mash
Tender beef strips seared with a bright orange juice and garlic glaze, served over creamy cauliflower mash with charred roasted broccoli.
INGREDIENTS
8 oz Lean Top Sirloin Beef, sliced into strips
180g Broccoli Florets
150g Cauliflower Florets
2 tbsp Orange Juice
1 tsp Olive Oil
2 cloves Garlic, minced
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.
While the broccoli roasts, steam the cauliflower florets until very tender, about 10 minutes.
Drain the cauliflower well and mash with half of the minced garlic and a splash of water or unsweetened nut milk if needed until creamy.
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned.
Stir in the remaining garlic and the orange juice, allowing the juice to bubble and reduce into a sticky glaze that coats the beef.
Plate the garlic cauliflower mash, top with the glazed beef strips, and serve alongside the roasted broccoli.