Crispy Turkey Bacon and Egg White Breakfast Sandwich with Low-Calorie Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Low-Calorie Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Low-Calorie Cheese

Pan-seared egg whites and crispy turkey bacon layered on a toasted sprouted grain muffin with melty fat-free cheese, served with a splash of fresh orange juice.

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NUTRITION

362kcal
Protein
42.5g
Fat
7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 slices Turkey Bacon

1 Sprouted Grain English Muffin

1 slice Fat-Free Cheddar Cheese

4 fluid ounces Orange Juice

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel to drain.

  • 3

    In the same skillet, pour in the egg whites and cook over medium-low heat, folding them gently as they set to create a thick patty shape.

  • 4

    Split the sprouted grain English muffin and toast until the edges are slightly browned.

  • 5

    Place the fat-free cheese slice onto the bottom half of the toasted muffin while it is still hot so it begins to soften.

  • 6

    Layer the cooked egg white patty and the crispy turkey bacon on top of the cheese.

  • 7

    Close the sandwich with the top half of the muffin and serve immediately alongside a small glass of fresh orange juice.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Low-Calorie Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Low-Calorie Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Low-Calorie Cheese

Pan-seared egg whites and crispy turkey bacon layered on a toasted sprouted grain muffin with melty fat-free cheese, served with a splash of fresh orange juice.

NUTRITION

362kcal
Protein
42.5g
Fat
7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 slices Turkey Bacon

1 Sprouted Grain English Muffin

1 slice Fat-Free Cheddar Cheese

4 fluid ounces Orange Juice

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel to drain.

  • 3

    In the same skillet, pour in the egg whites and cook over medium-low heat, folding them gently as they set to create a thick patty shape.

  • 4

    Split the sprouted grain English muffin and toast until the edges are slightly browned.

  • 5

    Place the fat-free cheese slice onto the bottom half of the toasted muffin while it is still hot so it begins to soften.

  • 6

    Layer the cooked egg white patty and the crispy turkey bacon on top of the cheese.

  • 7

    Close the sandwich with the top half of the muffin and serve immediately alongside a small glass of fresh orange juice.