Name: Crispy Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground chicken; 1 oz Grated parmesan cheese; 1 large Egg; 0.5 cup Riced cauliflower; 0.5 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Golden-brown breadsticks crafted from a savory chicken and parmesan base, seasoned with aromatic garlic and baked until perfectly crisp.

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NUTRITION

Protein

52.5g

Fat

27.7g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground chicken

1 oz Grated parmesan cheese

1 large Egg

0.5 cup Riced cauliflower

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.13 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the riced cauliflower in a clean kitchen towel and wring out as much moisture as possible until very dry.
3
In a medium bowl, combine the ground chicken, dried cauliflower, egg, half of the parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
4
Mix thoroughly until a uniform dough-like consistency forms.
5
Transfer the mixture to the prepared baking sheet and pat it into a rectangle about 1/2-inch thick.
6
Use a knife or pizza cutter to slice the rectangle into 6 long strips, slightly separating them to allow for air circulation.
7
Bake for 15-18 minutes until the edges start to turn golden brown.
8
Brush the tops with olive oil and sprinkle with the remaining parmesan cheese.
9
Broil for 2-3 minutes until the cheese is bubbly and the breadsticks are crispy.