Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 2 tbsp whole wheat panko breadcrumbs; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 tsp avocado oil; 0.5 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slice tomato; 0 tsp avocado oil mayonnaise

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy Greek yogurt and coated in a crispy panko crust, served on a toasted bun with fresh, crunchy toppings.

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NUTRITION

Protein

53.3g

Fat

9.7g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

2 tbsp whole wheat panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp avocado oil

0.5 whole sprouted grain bun

1 leaf romaine lettuce

2 slice tomato

0 tsp avocado oil mayonnaise

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and lemon juice to create a clean buttermilk substitute.
2
Place the chicken breast between parchment paper and pound to an even thickness for uniform cooking.
3
Dip the chicken into the yogurt mixture, ensuring it is fully coated on both sides.
4
In a separate shallow dish, combine the panko, garlic powder, onion powder, paprika, salt, and pepper.
5
Press the chicken into the panko mixture until thoroughly crusted.
6
Lightly coat the air fryer basket with avocado oil and cook the chicken at 375°F for 12-15 minutes, flipping halfway.
7
Toast the sprouted grain bun until golden and assemble with mayonnaise, lettuce, tomato, and the crispy chicken.