Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet scramble of egg whites, turkey sausage, and spinach served with roasted sweet potatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
33g
Fat
19.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Turkey Sausage links

2 cups Fresh Spinach

1.5 tsp Avocado Oil

150g Sweet Potato, cubed

50g Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage and sauté in a non-stick skillet with the remaining oil over medium heat until golden.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to low and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 6

    Transfer the scramble to a plate, serve with the roasted sweet potatoes, and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet scramble of egg whites, turkey sausage, and spinach served with roasted sweet potatoes and creamy avocado.

NUTRITION

449kcal
Protein
33g
Fat
19.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Turkey Sausage links

2 cups Fresh Spinach

1.5 tsp Avocado Oil

150g Sweet Potato, cubed

50g Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage and sauté in a non-stick skillet with the remaining oil over medium heat until golden.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to low and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 6

    Transfer the scramble to a plate, serve with the roasted sweet potatoes, and top with the fresh avocado slices.