Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of tender steamed green beans and a squeeze of fresh lemon.

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NUTRITION

445kcal
Protein
43.4g
Fat
13.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Salt, black pepper, and lemon wedges to taste

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until soft.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon filet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 3-4 minutes per side until a golden-brown crust forms and the fish is cooked to your preference.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or a pinch of salt if needed for a smooth consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with a side of tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

445kcal
Protein
43.4g
Fat
13.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Salt, black pepper, and lemon wedges to taste

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until soft.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon filet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 3-4 minutes per side until a golden-brown crust forms and the fish is cooked to your preference.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or a pinch of salt if needed for a smooth consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.