Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and tomatoes scrambled with fluffy egg whites and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

Protein

35.3g

Fat

14.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and sauté for 2 minutes until they start to blister.
3
Toss in the baby spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the pan and let them sit for 30 seconds before gently stirring.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
6
Season with a pinch of sea salt and black pepper.
7
Serve immediately topped with the fresh avocado slices.