Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon paired with tender steamed broccoli and creamy garlic mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

498kcal
Protein
42.8g
Fat
26.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp and vibrant green.

  • 3

    While vegetables steam, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon paired with tender steamed broccoli and creamy garlic mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

498kcal
Protein
42.8g
Fat
26.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until tender-crisp and vibrant green.

  • 3

    While vegetables steam, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.