Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Skillet-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a satisfyingly savory finish.

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NUTRITION

383kcal
Protein
33.8g
Fat
12.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are scrambled and fully set.

  • 7

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Skillet-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes for a satisfyingly savory finish.

NUTRITION

383kcal
Protein
33.8g
Fat
12.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are scrambled and fully set.

  • 7

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.