Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and creamy garlic-infused mashed cauliflower, finished with a bright squeeze of fresh lemon.

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NUTRITION

495kcal
Protein
46.2g
Fat
27.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 tsp Olive Oil

2 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer to cook until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, adding the minced garlic, ghee, and Greek yogurt.

  • 6

    Mash or blend the cauliflower mixture until smooth and creamy, seasoning with salt to taste.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet.

  • 8

    Serve immediately with an optional squeeze of fresh lemon juice for brightness.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and creamy garlic-infused mashed cauliflower, finished with a bright squeeze of fresh lemon.

NUTRITION

495kcal
Protein
46.2g
Fat
27.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 tsp Olive Oil

2 tsp Ghee

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer to cook until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, adding the minced garlic, ghee, and Greek yogurt.

  • 6

    Mash or blend the cauliflower mixture until smooth and creamy, seasoning with salt to taste.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon fillet.

  • 8

    Serve immediately with an optional squeeze of fresh lemon juice for brightness.