Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites whisked with creamy cottage cheese and folded into sautéed spinach, served with sliced avocado and juicy burst tomatoes.

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NUTRITION

264kcal
Protein
28g
Fat
11.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes

1/4 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes begin to soften.

  • 3

    While the vegetables cook, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 5

    Using a spatula, gently scramble the mixture, cooking for 3-4 minutes until the eggs are just set and the cottage cheese is warm and melty.

  • 6

    Remove from heat and serve immediately, topped with fresh avocado slices and a crack of black pepper.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites whisked with creamy cottage cheese and folded into sautéed spinach, served with sliced avocado and juicy burst tomatoes.

NUTRITION

264kcal
Protein
28g
Fat
11.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes

1/4 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes begin to soften.

  • 3

    While the vegetables cook, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 5

    Using a spatula, gently scramble the mixture, cooking for 3-4 minutes until the eggs are just set and the cottage cheese is warm and melty.

  • 6

    Remove from heat and serve immediately, topped with fresh avocado slices and a crack of black pepper.