Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 2 tablespoons Unsweetened Almond Milk; 1 teaspoon Chia Seeds; 1/2 cup Sliced Strawberries; 1 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh sliced strawberries for a velvety finish.

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NUTRITION

Protein

31.8g

Fat

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

2 tablespoons Unsweetened Almond Milk

1 teaspoon Chia Seeds

1/2 cup Sliced Strawberries

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, almond milk, and vanilla extract.
2
Whisk vigorously until the mixture is completely smooth and no lumps of protein powder remain.
3
Fold in the chia seeds until evenly distributed throughout the pudding.
4
Transfer the mixture to a serving bowl or glass jar and refrigerate for at least 30 minutes to allow the chia seeds to hydrate.
5
Top with fresh sliced strawberries just before serving for a bright, fresh contrast.