Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 0.75 oz part-skim mozzarella cheese; 1.5 tbsp low-sugar BBQ sauce; 0.5 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle for a savory and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

18.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

0.75 oz part-skim mozzarella cheese

1.5 tbsp low-sugar BBQ sauce

0.5 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (204°C).
2
Thinly slice the red onion and sauté in olive oil over medium-low heat until soft and golden brown.
3
Season the chicken breast with sea salt and black pepper, then cook thoroughly and shred into bite-sized pieces.
4
Place the whole wheat tortilla on a baking sheet and spread the BBQ sauce in an even layer across the surface.
5
Distribute the shredded chicken and caramelized onions over the sauce, then sprinkle with the mozzarella cheese.
6
Bake for 8 to 10 minutes until the edges of the tortilla are golden and the cheese is bubbly.
7
Garnish with freshly chopped cilantro before slicing into wedges and serving.