Name: Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup chopped Red Bell Pepper; 0.25 cup chopped Yellow Onion; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with colorful peppers and onions, served with creamy cottage cheese and a side of wilted spinach for a satisfyingly savory finish.

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NUTRITION

Protein

33.9g

Fat

16.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.25 cup chopped Yellow Onion

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Sauté the chopped bell peppers and onions until they are softened and slightly caramelized.
3
Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set them aside.
4
Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg whites.
5
Gently scramble the egg whites until they are nearly set, then fold in the sautéed peppers and onions.
6
Remove the skillet from the heat and stir in the cottage cheese to create a creamy texture.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Serve the warm egg white scramble alongside the sautéed spinach and avocado toast.