NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.5 cup Yukon Gold potatoes

0.25 tsp avocado oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Dice the Yukon Gold potatoes into small, uniform half-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and crispy on the outside.

• 4

  Push the potatoes to the side of the pan and add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

• 5

  Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Season the mixture with sea salt, black pepper, and garlic powder, then fold in the baby spinach until just wilted.

• 7

  Create two small wells in the mixture and crack an egg into each space.

• 8

  Reduce heat to medium-low, cover the skillet with a lid, and cook for 2-4 minutes until the egg whites are set but the yolks remain runny.

• 9

  Serve immediately directly from the skillet for a warm and filling meal.