Fluffy Golden Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk-Style Protein Pancakes

Whisked protein-rich batter griddled into fluffy golden cakes, topped with a vibrant burst of fresh berries and a hint of warm vanilla.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
42g
Fat
8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup egg whites

0.25 cup oat flour

1 tbsp coconut flour

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 cup blueberries

1 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, coconut flour, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour the batter onto the skillet in 1/4 cup increments to form individual pancakes.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set.

  • 6

    Carefully flip each pancake and cook for an additional 2-3 minutes until they are golden brown and cooked through.

  • 7

    Remove from the heat and serve immediately, topped with the fresh blueberries.

Fluffy Golden Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk-Style Protein Pancakes

Whisked protein-rich batter griddled into fluffy golden cakes, topped with a vibrant burst of fresh berries and a hint of warm vanilla.

NUTRITION

429kcal
Protein
42g
Fat
8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup egg whites

0.25 cup oat flour

1 tbsp coconut flour

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 cup blueberries

1 tsp coconut oil

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, coconut flour, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.

  • 4

    Pour the batter onto the skillet in 1/4 cup increments to form individual pancakes.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set.

  • 6

    Carefully flip each pancake and cook for an additional 2-3 minutes until they are golden brown and cooked through.

  • 7

    Remove from the heat and serve immediately, topped with the fresh blueberries.