Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a bed of silky garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

480kcal
Protein
44.3g
Fat
25.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Asparagus Spears

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.

  • 5

    Place the steamed cauliflower in a blender with the remaining olive oil, minced garlic, and a pinch of salt.

  • 6

    Process the cauliflower until it reaches a silky, mash-like consistency.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon juice drizzle.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a bed of silky garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

480kcal
Protein
44.3g
Fat
25.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

2.5 cups Cauliflower Florets

1.5 cups Asparagus Spears

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.

  • 5

    Place the steamed cauliflower in a blender with the remaining olive oil, minced garlic, and a pinch of salt.

  • 6

    Process the cauliflower until it reaches a silky, mash-like consistency.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon juice drizzle.