Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with buttery avocado and golden sprouted toast for a satisfying, toasted finish.

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NUTRITION

417kcal
Protein
35.2g
Fat
20.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.25 ounces Turkey Sausage

1 cup White Mushrooms

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and diced turkey sausage, sautéing until the mushrooms are tender and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Drizzle the remaining teaspoon of olive oil into the pan and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with buttery avocado and golden sprouted toast for a satisfying, toasted finish.

NUTRITION

417kcal
Protein
35.2g
Fat
20.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.25 ounces Turkey Sausage

1 cup White Mushrooms

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and diced turkey sausage, sautéing until the mushrooms are tender and the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Drizzle the remaining teaspoon of olive oil into the pan and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.