Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared sirloin topped with a honey-balsamic glaze and a jammy poached egg, served alongside creamy garlic mashed potatoes and tender steamed broccoli.

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NUTRITION

672kcal
Protein
40.9g
Fat
29.3g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Top Sirloin

200 grams White Potato

1 large Egg

150 grams Broccoli florets

1 tablespoon Ghee

1 tablespoon Honey

2 cloves Garlic

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PREPARATION

  • 1

    Peel and chop the potatoes into chunks, then boil in a pot of salted water along with the garlic cloves until very tender.

  • 2

    While potatoes are boiling, season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the steak for approximately 3-4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan to rest; in the same hot pan, whisk together the honey and a splash of balsamic vinegar to create a thickened glaze.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 6

    Drain the potatoes and garlic, then mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 7

    Poach the egg in a separate pot of simmering water with a drop of vinegar for 3 minutes until the white is set but the yolk is still liquid.

  • 8

    Plate the garlic mash and broccoli, slice the steak and place it on top, then finish with the poached egg and a drizzle of the honey glaze.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared sirloin topped with a honey-balsamic glaze and a jammy poached egg, served alongside creamy garlic mashed potatoes and tender steamed broccoli.

NUTRITION

672kcal
Protein
40.9g
Fat
29.3g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Top Sirloin

200 grams White Potato

1 large Egg

150 grams Broccoli florets

1 tablespoon Ghee

1 tablespoon Honey

2 cloves Garlic

PREPARATION

  • 1

    Peel and chop the potatoes into chunks, then boil in a pot of salted water along with the garlic cloves until very tender.

  • 2

    While potatoes are boiling, season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the steak for approximately 3-4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan to rest; in the same hot pan, whisk together the honey and a splash of balsamic vinegar to create a thickened glaze.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 6

    Drain the potatoes and garlic, then mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 7

    Poach the egg in a separate pot of simmering water with a drop of vinegar for 3 minutes until the white is set but the yolk is still liquid.

  • 8

    Plate the garlic mash and broccoli, slice the steak and place it on top, then finish with the poached egg and a drizzle of the honey glaze.