Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender steamed broccoli and a finishing squeeze of zesty lemon.

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NUTRITION

Protein

43.3g

Fat

10.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a simple marinade.
2
Place the chicken breast in a shallow dish or reusable bag and coat with the marinade, letting it sit for at least 15 minutes.
3
Preheat your grill or a grill pan over medium-high heat.
4
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
8
Finish with a sprinkle of sea salt and an extra squeeze of fresh lemon if desired.