Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served over oven-roasted sweet potato cubes, finished with a sprinkle of smoky paprika.

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NUTRITION

377kcal
Protein
33.5g
Fat
13.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

120 grams Sweet Potato, cubed

1.5 teaspoons Avocado Oil

1 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining 1/2 teaspoon of avocado oil.

  • 4

    Add the diced turkey sausage and red bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are soft.

  • 5

    Stir in the baby spinach and cook just until it begins to wilt.

  • 6

    Reduce heat to medium-low and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

  • 8

    Garnish with a dash of smoky paprika or fresh cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served over oven-roasted sweet potato cubes, finished with a sprinkle of smoky paprika.

NUTRITION

377kcal
Protein
33.5g
Fat
13.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

120 grams Sweet Potato, cubed

1.5 teaspoons Avocado Oil

1 cup Baby Spinach

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining 1/2 teaspoon of avocado oil.

  • 4

    Add the diced turkey sausage and red bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are soft.

  • 5

    Stir in the baby spinach and cook just until it begins to wilt.

  • 6

    Reduce heat to medium-low and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

  • 8

    Garnish with a dash of smoky paprika or fresh cracked black pepper before serving.