Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon fillet served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty, citrusy finish.

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NUTRITION

293kcal
Protein
31.5g
Fat
13.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Serve the salmon alongside the broccoli, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon fillet served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty, citrusy finish.

NUTRITION

293kcal
Protein
31.5g
Fat
13.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Serve the salmon alongside the broccoli, finishing the dish with a generous squeeze of fresh lemon juice.