Name: Caramelized Maple-Glazed Roasted Carrots and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups carrots; 1 tbsp maple syrup; 1 tbsp olive oil; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Caramelized Maple-Glazed Roasted Carrots and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots and Chicken

Oven-roasted chicken and carrots tossed in a maple-thyme glaze, resulting in a sticky-sweet finish that highlights the natural flavors of the produce.

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NUTRITION

Protein

33.2g

Fat

17.6g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

1 tbsp olive oil

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal coins, then cut the chicken breast into bite-sized pieces.
3
In a large mixing bowl, whisk together the maple syrup, olive oil, dried thyme, garlic powder, sea salt, and black pepper.
4
Add the chicken and carrots to the bowl, tossing thoroughly until every piece is evenly coated in the glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for proper browning.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender and caramelized.