Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced grass-fed beef seared with crisp broccoli florets in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

461kcal
Protein
51.1g
Fat
22.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

  • 1

    Whisk the coconut aminos, water, arrowroot powder, minced ginger, and minced garlic in a small bowl to create the sauce.

  • 2

    Season the thinly sliced flank steak with sea salt and black pepper on both sides.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef to the hot pan in a single layer and sear until browned, approximately 2 minutes per side, then remove and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan and pour the sauce mixture over the ingredients, tossing constantly until the glaze thickens and coats everything.

  • 7

    Garnish the stir-fry with sesame seeds and serve immediately while hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced grass-fed beef seared with crisp broccoli florets in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

NUTRITION

461kcal
Protein
51.1g
Fat
22.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

  • 1

    Whisk the coconut aminos, water, arrowroot powder, minced ginger, and minced garlic in a small bowl to create the sauce.

  • 2

    Season the thinly sliced flank steak with sea salt and black pepper on both sides.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef to the hot pan in a single layer and sear until browned, approximately 2 minutes per side, then remove and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan and pour the sauce mixture over the ingredients, tossing constantly until the glaze thickens and coats everything.

  • 7

    Garnish the stir-fry with sesame seeds and serve immediately while hot.