NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0 tsp Avocado oil

1 tbsp Coconut aminos

0 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Wrap the extra firm tofu in a clean kitchen towel and place a heavy object on top to press out excess moisture for 15 minutes.

• 2

  Slice the pressed tofu into 1-inch cubes and season evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

• 5

  Add the broccoli florets and shelled edamame to the pan, stirring frequently for 5 minutes until the broccoli is bright green and tender-crisp.

• 6

  In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic.

• 7

  Pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until everything is well-coated and fragrant.

• 8

  Remove from heat and sprinkle with sesame seeds before serving.