Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets and a bright, charred lemon finish.

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NUTRITION

386kcal
Protein
42.5g
Fat
12.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 5

    Brush the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 5 minutes before slicing.

  • 8

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets and a bright, charred lemon finish.

NUTRITION

386kcal
Protein
42.5g
Fat
12.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 5

    Brush the chicken breast with the lemon-herb mixture and season with a pinch of salt and pepper.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 5 minutes before slicing.

  • 8

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.