Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp extra virgin olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups fresh baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 0.5 tsp dried Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety coconut-garlic sauce with sun-dried tomatoes and wilted spinach for a vibrant, savory meal.

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NUTRITION

Protein

58.4g

Fat

24.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp extra virgin olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups fresh baby spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

0.5 tsp dried Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and half of the dried Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-7 minutes per side.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and full-fat coconut milk, stirring in the remaining Italian seasoning.
6
Bring the sauce to a gentle simmer and stir in the fresh baby spinach until it is completely wilted.
7
Return the chicken to the skillet, spooning the creamy sauce over the top before serving.