Creamy Chickpea and Seitan Stir Fry with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Seitan Stir Fry with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Seitan Stir Fry with Quinoa

Sautéed seitan and chickpeas tossed in a velvety tahini-ginger sauce, served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

590kcal
Protein
51.5g
Fat
15.3g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

140 grams Seitan Strips

0.5 cup Chickpeas, rinsed

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Tahini

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 2

    In a small bowl, whisk together the tahini, coconut aminos, and a tablespoon of warm water until smooth and creamy.

  • 3

    Heat a large non-stick skillet over medium-high heat and add the seitan strips, searing until they are golden brown on all sides.

  • 4

    Add the chickpeas and broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 5

    Remove the lid and pour the tahini sauce over the seitan and vegetable mixture, tossing quickly to coat everything evenly.

  • 6

    Serve the creamy stir-fry immediately over the bed of warm quinoa.

Creamy Chickpea and Seitan Stir Fry with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Seitan Stir Fry with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Seitan Stir Fry with Quinoa

Sautéed seitan and chickpeas tossed in a velvety tahini-ginger sauce, served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

590kcal
Protein
51.5g
Fat
15.3g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

140 grams Seitan Strips

0.5 cup Chickpeas, rinsed

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Tahini

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.

  • 2

    In a small bowl, whisk together the tahini, coconut aminos, and a tablespoon of warm water until smooth and creamy.

  • 3

    Heat a large non-stick skillet over medium-high heat and add the seitan strips, searing until they are golden brown on all sides.

  • 4

    Add the chickpeas and broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 5

    Remove the lid and pour the tahini sauce over the seitan and vegetable mixture, tossing quickly to coat everything evenly.

  • 6

    Serve the creamy stir-fry immediately over the bed of warm quinoa.