Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp paprika; 1 tbsp avocado oil; 1.5 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast soaked in tangy buttermilk and coated in a savory almond-arrowroot crust for a satisfyingly golden crunch, served with tender steamed broccoli.

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NUTRITION

Protein

58.1g

Fat

25.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp paprika

1 tbsp avocado oil

1.5 cup broccoli florets

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PREPARATION

1
Slice the chicken breast into even strips.
2
Place chicken in a bowl with buttermilk and let soak for 10 minutes.
3
In a separate shallow dish, whisk together almond flour, arrowroot starch, garlic powder, onion powder, sea salt, black pepper, and paprika.
4
Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture.
5
Lightly coat the air fryer basket with avocado oil and arrange chicken in a single layer.
6
Air fry at 400°F for 12 minutes, flipping halfway through, until the coating is crisp and golden.
7
While chicken cooks, steam the broccoli florets until vibrant green and tender.
8
Serve the crispy chicken alongside the steamed broccoli.