Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup low-sodium chicken broth; 1 tbsp fresh parsley; 1 tsp fresh dill; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Tender chicken breast sautéed with aromatic herbs and citrus, folded into a fluffy rice pilaf that bursts with bright, zesty lemon flavor.

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NUTRITION

Protein

47.8g

Fat

10.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup low-sodium chicken broth

1 tbsp fresh parsley

1 tsp fresh dill

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the finely diced onion and minced garlic, sautéing until fragrant and translucent.
5
Stir in the cooked basmati rice and chicken broth, simmering for 2-3 minutes until the rice is heated through and the liquid is mostly absorbed.
6
Return the chicken to the skillet and fold in the lemon juice, lemon zest, fresh parsley, and fresh dill.
7
Fluff the pilaf with a fork to combine all the flavors and serve immediately.