Name: Tender Coconut Curry Seitan Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Seitan; 0.25 cup Full-fat coconut milk; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.25 cup Cooked brown rice; 1 tsp Coconut oil; 1 tbsp Red curry paste; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Coconut Curry Seitan Bowl

Sautéed seitan and crisp bell peppers simmered in a creamy, fragrant coconut curry sauce served over a bed of nutty brown rice.

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NUTRITION

Protein

43.8g

Fat

21.0g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Seitan

0.25 cup Full-fat coconut milk

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 cup Cooked brown rice

1 tsp Coconut oil

1 tbsp Red curry paste

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

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PREPARATION

1
Heat the coconut oil in a large skillet over medium-high heat.
2
Add the cubed seitan to the pan and sauté until the edges are golden and slightly crisp.
3
Stir in the sliced red bell peppers and cook for 2-3 minutes until they are tender-crisp.
4
Whisk together the coconut milk and red curry paste in a small bowl, then pour the mixture into the skillet.
5
Reduce the heat to low and simmer for 5 minutes, allowing the sauce to thicken and coat the seitan.
6
Fold in the baby spinach until just wilted, then season the mixture with sea salt and black pepper.
7
Serve the curry over warm brown rice and garnish with fresh cilantro and a squeeze of lime juice.