Name: Smoky Tomato Jollof Rice with Tender Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.25 cup red onion; 0.25 cup red bell pepper; 0.25 cup tomato puree; 0.75 cup cooked parboiled rice; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp smoked paprika; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup low-sodium chicken broth

Smoky Tomato Jollof Rice with Tender Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Tomato Jollof Rice with Tender Chicken

Tender chicken pieces simmered with parboiled rice in a vibrant, smoky tomato and pepper base that fills the kitchen with an aromatic warmth.

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NUTRITION

Protein

50.6g

Fat

13.0g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup red onion

0.25 cup red bell pepper

0.25 cup tomato puree

0.75 cup cooked parboiled rice

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

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PREPARATION

1
Season the chicken pieces with sea salt, black pepper, and half of the smoked paprika.
2
Heat extra virgin olive oil in a large skillet over medium heat and sear chicken until golden, then remove and set aside.
3
In the same skillet, sauté the red onion and red bell pepper until softened and fragrant.
4
Stir in the garlic, fresh ginger, dried thyme, and remaining smoked paprika, cooking for one minute.
5
Add the tomato puree and low-sodium chicken broth, stirring to combine into a thick sauce.
6
Fold in the cooked parboiled rice and seared chicken, covering the pan to let the flavors meld for 5-7 minutes.
7
Garnish with fresh herbs if desired and serve warm.