Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 3 tbsp Arrowroot powder; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 whole Sprouted grain bun; 1 leaf Romaine lettuce; 2 slice Tomato; 4 slice Dill pickles; 1 tbsp Greek yogurt

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken marinated in tangy buttermilk and coated in a crisp arrowroot crust, served on a toasted sprouted bun with fresh, crunchy toppings.

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NUTRITION

Protein

53.1g

Fat

9.7g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

3 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

4 slice Dill pickles

1 tbsp Greek yogurt

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Submerge the chicken in a bowl with the buttermilk and let marinate for at least 15 minutes in the refrigerator.
3
In a shallow dish, whisk together the arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned arrowroot mixture until fully coated.
5
Lightly coat the air fryer basket with avocado oil and cook the chicken at 400°F for 12 to 15 minutes, flipping halfway through, until golden and crisp.
6
Toast the sprouted grain bun and assemble the sandwich by spreading Greek yogurt on the bun and layering with lettuce, tomato, pickles, and the crispy chicken.