Name: Creamy Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 0.5 cup chicken bone broth; 0.25 cup unsweetened almond milk; 1 tbsp heavy cream; 1 tsp avocado oil; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Grits

Sautéed shrimp seasoned with smoky Cajun spices served over velvety stone-ground grits with a colorful medley of crisp bell peppers.

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NUTRITION

Protein

57.0g

Fat

15.3g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

0.5 cup chicken bone broth

0.25 cup unsweetened almond milk

1 tbsp heavy cream

1 tsp avocado oil

0.5 cup bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small saucepan, bring the chicken bone broth and almond milk to a gentle boil.
2
Whisk in the stone-ground grits and sea salt, then reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
While grits cook, heat avocado oil in a large skillet over medium-high heat.
4
Add the diced onion and bell pepper, sautéing until the vegetables are slightly softened and fragrant.
5
Toss the shrimp with Cajun seasoning and black pepper, then add them to the skillet.
6
Cook the shrimp for 2-3 minutes per side until pink and opaque.
7
Stir the baby spinach into the skillet until just wilted.
8
Once grits are tender, stir in the heavy cream for a rich finish.
9
Spoon the grits into a bowl and top with the Cajun shrimp and vegetable mixture.
10
Garnish with fresh chopped parsley before serving.