Name: Crispy Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cauliflower florets; 3.25 oz chicken breast; 0.5 cup plain nonfat Greek yogurt; 0.5 tbsp ghee; 2 tbsp buffalo hot sauce; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Oven-roasted cauliflower and tender chicken tossed in a spicy buffalo glaze, served with a cool, creamy herb-infused ranch dip.

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NUTRITION

Protein

57.4g

Fat

17.7g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets

3.25 oz chicken breast

0.5 cup plain nonfat Greek yogurt

0.5 tbsp ghee

2 tbsp buffalo hot sauce

1 tbsp almond flour

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Cut cauliflower into bite-sized florets and chicken breast into small cubes.
3
In a bowl, toss cauliflower and chicken with almond flour, 0.25 tsp garlic powder, salt, and pepper until evenly coated.
4
Spread onto the baking sheet and roast for 20 minutes until the chicken is cooked through and cauliflower is tender.
5
Melt ghee and whisk with buffalo hot sauce in a large bowl.
6
Toss the roasted chicken and cauliflower in the buffalo mixture until fully glazed.
7
For the ranch, whisk together Greek yogurt, lemon juice, dill, onion powder, and remaining garlic powder.
8
Serve the buffalo bites warm with the creamy ranch for dipping.